Feel Better, Live More with Dr Rangan Chatterjee cover image

#244 This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Nurturing the Inner Child: Insights from Internal Family Systems Therapy

This chapter explores the Internal Family Systems (IFS) therapy technique, focusing on nurturing one's inner child through compassionate exercises and guided visualizations. The discussion emphasizes the importance of integrating different parts of the self while fostering emotional healing and self-awareness. Listeners are encouraged to confront past challenges and create supportive relationships within their psyche for transformative growth.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner