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Episode #196: Exercise Dosing
Barbell Medicine Podcast
Dose of Training
It doesn't have to be really, really high dose of training to generate an adaptation. I think though, as you get closer to failure and the intensity is higher, that becomes a little bit narrower for like your safety margin. It's just easy to kind of go over, go over and if you do that often enough, I think general badness can occur.
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