This chapter explores the concept of metacognition and how techniques such as journaling, meditation, prayer, and therapy can help individuals understand and manage their own emotions. It also introduces different emotional personalities and how positive and negative emotions can coexist.
You can get happier. And getting there will be the adventure of your lifetime. Today, Harvard professor Arthur C. Brooks shares a few tips on how to do it from his new book — co-written with the one and only Oprah Winfrey — "Build the Life You Want."
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