S33 E5: "Build the Life You Want" by Arthur C. Brooks and Oprah Winfrey
The Next Big Idea Daily
00:00
Understanding and Managing Emotions
This chapter explores the concept of metacognition and how techniques such as journaling, meditation, prayer, and therapy can help individuals understand and manage their own emotions. It also introduces different emotional personalities and how positive and negative emotions can coexist.
Play episode from 07:08
Transcript
