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1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Diet and Train for M Tourt?
i'm six foot a two, 35 two forty, about 17 % body fat. My first test was over over a year ago. N it came up pretty low. And i was like, okay, so i i need do the right things to kind of put myself in a better situation. But he sot down with me and coa, went through everything, and it was actually pretty nice. Bcause ee went through things that my doctors never would have son.
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