Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie
WHOOP Podcast
Can Nasal Breathing Really Work?
The bore effect is what happens, and this is what everybody 's really aware of at this point. Ehaldan's important for in effect, because of c o two sensitivity, right? So if i'm hyper c o two sensitive, i'm going to feel the urge to have to mouth breathe much sooner than i did. And yes, it actually was. It was just re training your brain works with co two. We see a very big difference when we're nasal breathing as opposed to mouth Breathing. That's critical an understanding how that also works with our autonomic nervous system.
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