Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie
WHOOP Podcast
00:00
Can Nasal Breathing Really Work?
The bore effect is what happens, and this is what everybody 's really aware of at this point. Ehaldan's important for in effect, because of c o two sensitivity, right? So if i'm hyper c o two sensitive, i'm going to feel the urge to have to mouth breathe much sooner than i did. And yes, it actually was. It was just re training your brain works with co two. We see a very big difference when we're nasal breathing as opposed to mouth Breathing. That's critical an understanding how that also works with our autonomic nervous system.
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