3min chapter

Tom Bilyeu's Impact Theory cover image

The 6 Steps To BOOST BRAIN HEALTH & Reverse Cognitive DECLINE | Dr. Daniel Amen

Tom Bilyeu's Impact Theory

CHAPTER

How Do You Recognize What Accurate Thinking Really Is?

"I have a tendency to think of how the things could go wrong, or at least that felt like the right way to plan for the future," she says. "How do you recognize what accurate thinking actually is? I help them question it whenever you feel sad or mad or nervous and out of control?" She asks herself five questions: Is it true with a hundred percent certainty? Who would I be without the thought if I didn't have the thought?

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