Sebene Selassie - Bring Mindfulness into Every Part of Our Lives
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How Meditation Has Changed My Life
meditation has opened my awareness to be able to examine every aspect of my life in a different way. So it's really touched everything for me. I like Buddhist teachings or wisdom teachings around meditation because they allow us to see that meditation is more than just settling the mind. We don't have to make insight happen, but it is a really important part to see these deeper truths about our experience.
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