Just Ingredients cover image

43- Dr. Josh Redd - Everything you wanted to know about inflammation.

Just Ingredients

00:00

The Most Common Foods That Trigger Inflammation

There's a preservative called t b h q. Have you heard of this? Oh, i have. This is in a tonne of things, and we now know it creates t cel dis function. And so if we were to eat of food and our immune system reacts to it, this causes an inflammatory response. The number one culprit for inflammation was gluten, hast down, no questions. Doesn't surprise me. Two dairy products, three soy. Soy in america is really poor and really bad. By the way, if you get an organic soy, it will likely not cause many problems. But soy in America is aful. And that was a third. Which is your

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app