The story was the beginning of me having to reconcile with what it meant to be black in America. I think it's connected to the grief of knowing that you can exist in a world where simply because of your race, people will literally want you dead. It had everything to do with the power of white supremacy and how those roots run deep within American soil.
Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness.
In this episode, you’ll be able to:
- Uncover the vital role emotional maturity plays in personal healing journeys
- Grasp how building a strong community can fast-track your healing process
- Dive into the profound impact of racism on personal growth and mental health
- Acknowledge internalized oppression and the role of self-reflection in dismantling it
- Recognize the significance of setting boundaries and advocating for yourself in all relationships
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