B12 and Vitamin D Supplements
Nutrition Facts with Dr. Greger
00:00
Introduction
If you have a plant-based diet, do we really need to take supplements like vitamin B12? Let's find out! Jonathan: Multivitamins, protein, perimeters, I'm not sure what to trust. Heidi: Vitamin B12 is critically important for anyone eating a plant-centered diet.
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Transcript
