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#180 BITESIZE | Train Your Brain to Create the Life You Want to Live | Tara Swart
Feel Better, Live More with Dr Rangan Chatterjee
How Do I Journal?
Sometimes societal view of fus doesn't really match what we're feeling about ourselves. And that sort of mis matches is often at the roots and hearts of so much discontentment. i think, i think thtwoul be very helpful for people to think about things like that. I just want to touch on journalling. Some people listening to this may have heard that term, but may not really understand what is it. How do i journal? So you literally get a a blank sort of diary. Over time, you can get down to talking about things like emotions and intuition. Ak, basically talking to yourself....
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