
125) Catastrophizing- The Mental Prison & How To Escape
Change Made Easy
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Why Is It Possible That Everything That Could Go Wrong Would Go WRONG?
Ahmed is having anxiety attacks that are stopping him from doing what he actually needs to do in the moment, campaign for this election. Catastrophizers can get so worked up about a potential catastrophic event that their anxiety and stress caused them to self-sabotage. In this particular case, we were working together and I was able to help break him out of the cycle of catastrophizing before it was too late.
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