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85. Breaking up with Binging: How to Heal Eating Disorders with the Mind, Body, and Solar Plexus

That Bitch is Positive

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Binge Eating

When we associate something with pain, our brain will naturally want to move away from it. Another thing i did that really helps me with bingh eating is i would bring the negative feeling of how i felt after binge eating to the forefront of my brain when i was about to do it again. It's like a simple switch, yet it is so powerful. I wasn't getting temporary relief from binge eating any more, cause i was just constantly, constantly remembering, it makes me feel horrible.

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