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The one about Overwhelm
On the reg
The Stress Cycle Is Not a Problem
The takeaway I think for me here is that that probably of all of all the things that was probably the bit that really helps me to reconnect with the problem in a more, I don't want to say like in a kind of in a safer way. And you reframed it all for yourself like you did a bit of what they call positive reapprais or where you're like well, some things just aren't going to be done now. Or can be done. What can I do? You know, yeah, and try something else. The hot chips are fine in the context of the fact that that's probably the only thing you did that wasn't exactly healthy but it's
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