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Magst du eigentlich Sport?
Neurodiverdings
Die transformative Kraft des Kraftsports für emotionale und mentale Gesundheit
In diesem Kapitel werden die positiven Auswirkungen von Kraftsport auf das emotionale und mentale Wohlbefinden diskutiert. Die Sprecher teilen ihre Erfahrungen und betonen die Wichtigkeit einer Trainingsroutine, die besonders für Menschen mit ADHS oder im Autismusspektrum hilfreich sein kann.
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