Dear Therapists with Lori Gottlieb and Guy Winch cover image

Encore: S03 Ep. 6 - Becca and Jake’s Marital Impasse

Dear Therapists with Lori Gottlieb and Guy Winch

CHAPTER

The Emotions Wheel

Becca and Jake, we have some advice for you. There's a wonderful tool that we love called the Feelings Wheel or the Emotions Wheel. You just look at the wheel when you know what you're feeling inside but you can't articulate it. We'd like you every day to have five minutes where each of you just talk about each other's days using and naming your Feelings.

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