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Encore: S03 Ep 6 - Becca and Jake’s Marital Impasse
Dear Therapists with Lori Gottlieb and Guy Winch
The Emotions Wheel
Becca and Jake, we have some advice for you. There's a wonderful tool that we love called the Feelings Wheel or the Emotions Wheel. You just look at the wheel when you know what you're feeling inside but you can't articulate it. We'd like you every day to have five minutes where each of you just talk about each other's days using and naming your Feelings.
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