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What Every Parent Should Know with Philippa Perry #75

Feel Better, Live More with Dr Rangan Chatterjee

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The Power of Downtime in Parenting

This chapter emphasizes the crucial role of downtime for mental health and emotional processing, advocating for less screen time and more reflective moments. It explores how technology impacts children's creativity and independent thinking, while also discussing the importance of understanding underlying emotions in their behavior. The conversation encourages parents to cultivate awareness and foster healthier relationships, ultimately guiding them toward more effective parenting practices.

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