AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have Ankle Mobility Focus?
Dr. Bring: Have you squatted with your heels elevated? And did you know that you still have a little, one of the little something else underneath my, my heels a little small weight? And you didn't notice any pain as you drop down into your depth. It clearly identifies an ankle mobility focus that you should have that specifically. Dr. Bring: To gain that kind of control down in that depth, it's going to take some work.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode