This chapter explores a 12-week low-calorie dietary intervention that resulted in significant weight loss and discusses the challenges of hunger management during this period. It highlights the importance of a gradual transition back to normal eating and the psychological aspects of maintaining weight loss amidst food temptations. Additionally, the chapter presents findings on the long-term health benefits of weight loss and the complexities of yo-yo dieting, emphasizing the need for supportive strategies to manage weight fluctuations.

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