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2min chapter
456: How Mastering Saying No Can Simplify and Improve Your Life | Sunita Sah, MD PhD
The Genius Life
Intro
This chapter emphasizes the vital skill of saying no as a means to uphold personal boundaries and mental health. The discussion includes insights from a psychologist on overcoming social conditioning and provides strategies from their new book to help navigate pressure while promoting healthy dissent.
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Discover
highlights
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