I like to end these podcasts with challenges for people. I asked the guest for a challenge to help someone listening do something in their own life. It could be related to the things we've spoke about or it could be completely unrelated. Niebris, what does it look like to do this stretch slowly but also how soft can this stretch be while still having some noticeable effect? We'll send people to at hey Niebris,. H-E-Y, N-I-B-R-A-S and anywhere else we should send people to connect with you further.

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