Not embodying our authentic self can actually be quite painful. Most psychologists would suggest that it's because we are ignoring and suppressing our authentic selves in those moments. This takes a lot of mental energy to pretend to be someone you're not.
This week we discuss the psychology of authenticity and how we can discover and therefore embrace our authentic selves. We discuss what it is to be authentic, why we suffer when we are disconnected from our true selves and the daily practices we can incorporate to live authentically, be vulnerable and consistent with our core self and values. Thank you to todays sponsor Athletic Greens. Please use the following link for a FREE one year supply for immune supporting vitamin D and five free travel packs at www.athleticgreens.com/Jemma