Struggling with Obsessive Self-Modification and Distorted Relationships

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Exploring the author's experience with obsessive self-modification, this chapter delves into the resurfacing of their inner critic and its impact on their control and mental well-being. It also touches on distorted perceptions of relationships before finding acceptance and connection in a romantic partnership.

Vironika Tugaleva talks about how self-love doesn't ever rely on others.

Episode 1959: Feeling Unloved: “You Don’t Love Me, Nobody Loves Me” by Vironika Tugaleva on What We Tell Ourselves About Love

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and peforming spoken word, and planning arts-related events.

The original post is located here: https://www.vironika.org/nobody-loves-me/

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