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#440 - Shane Benzie - Creating The Perfect Running Form
Modern Wisdom
Head Position Is Fundamental
Head position is absolutely fundamental. Human was designed to stand up very tall, look around for food and make sure that they didn't become food. The head belongs up with the eye line, on the horizon, essentially. And mobi walking around with mobile phones and just sitting looking at mobile phones, we've spent so much of our time now with our head down. So tha head really needs to be up where it was designed to be for that balance and spatial awareness to be right. If it's down, then that's ta problem. I see this in myself. i absolutely he'll strike, you know, think about sort of the prenation of the foot and about where i'm
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