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1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
What's Better Than Zero Strength Training and Body Building?
strength, when you sacrifice skill, isn't very valuable when it comes to sports. If your basketball skill decreased, but you're bigger and stronger, you're going to be not as effective on the court. So don't trade your strength for skill. Number two, yo, dit a body building style work out which made you bigger and stronger is better than what you were doing before. But sport specific, functional training is even better than that.
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