Life After Death & Beyond | James Van Praagh | Kellee White cover image

Healing Emotional Trauma Spiritually & Psychologically (Become a Stronger You!)

Life After Death & Beyond | James Van Praagh | Kellee White

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Understanding Emotional Responses and Mindfulness Techniques

This chapter investigates the fight, flight, or freeze responses triggered by emotional trauma and stress, illustrating their impact on individual reactions to threats. It offers practical strategies for grounding and regulating emotions, including breathing techniques and mindful awareness practices. The discussion also touches on the significance of somatic experiences and the role of affirmations in promoting emotional stability amid uncertainty.

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