Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

077: Five Simple Ways to Boost Your Happiness (Part 4) — Resolve Conflicts

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Mirror That You're Holding Up to Me Is Really True

Jacob: "I loved what you did the disarming. I hate that part of myself that is self-righteous" He says he would give his therapist a grade of B+. Jacob asks, "What do you like and dislike about LNR?" The counselor gives him feedback on how it worked for her; then she reveals some things they didn't get right. She also explains why no U.S. therapists have ever been able to acknowledge anger.

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