3min chapter

Brand New Thought cover image

A no-willpower approach to overcoming anxiety and self-doubt | Dr. Amy Johnson

Brand New Thought

CHAPTER

The Three Principles of Mental Health

In a lot of traditions or maybe even modern approaches to mental health, there's this idea of stress being attached to the body. And I feel like maybe the three principles understanding sometimes gets criticized mostly from this perspective, like what about the body? So I'm really curious, given also your clinical psychology background, how does this understanding with modern approaches to transcending or finding solutions to mental health problems based on brain coherence work?

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