2min chapter

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188. How seed oils make you fat with Tucker Goodrich and Jeff Nobbs

Paul Saladino MD podcast

CHAPTER

The Hadsa and the Ikung Nut Fetish

The Hads in Tanzania can eat up to two kilograms of meat per day. But there is a time of year when they eat these mongo nongo nuts. If we just had a time machine, I'd love to go back 30 to 50,000 years and see how the ancestors of these hunter-gatherers were living. It's an important point to note that humans have been eating seeds and nuts for probably a very long time.

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