Navigating Conflict with a Wise Heart – Part 1
Tara Brach
00:00
The Primary Strategies Blame
When we think we're right, you can't convince somebody of anything. The way we perpetuate conflict is we keep on rerunning stories of blame. Whatever we practise grows stronge - but blame is a really strong hook. We withhold affection, we criticise. And heres we ill ask you to look carefully. If i practise these having certain kind of thoughts, they just have deeper grooves in my brain. When i, on purpose, practise gratitude, then that becomes stronger.
Transcript
Play full episode
