Carbohydrates and Performance

A lot of the consensus is that carbohydrates do fuel performance. There are ways to get carbohydrates that are not necessarily plant-based so honey is a good option or if you're doing dairy dairy has a moderate amount of sugar in it from the lactose. The question becomes glycogen well there are some really intriguing studies on low carbohydrate diets looking at glycogen one of them is called metabolic characteristics of ketoadapted ultra endurance runners and again this is looking at ultra athletes.