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[ đź’­ ] True Competitors Don’t Want Things to Be Perfect

Chasing Excellence

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The Burden of Perfectionism

This chapter examines the negative impact of perfectionism on mental health and personal growth, emphasizing the difference between perfection and the pursuit of excellence. It discusses how athletes, especially in high-stakes environments like CrossFit, grapple with imperfection and failure, illustrating how these experiences can foster introspection and personal development.

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