27min chapter

Dr. Ryan Gleeson cover image

Mike Israetel & Christle Guevarra: The Secret to Grinding Forever and Avoiding Burnout

Dr. Ryan Gleeson

CHAPTER

Embracing Reflection, Gratitude, and Relaxation

The chapter delves into the speakers' experiences with burnout and the importance of reflecting on positives, expressing gratitude, and making time for relaxation to prevent long-term negative effects. They emphasize the significance of finding balance in pursuing goals, managing stress, and avoiding overworking oneself to excel in various aspects of life.

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