AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman Lab
The Effects of Light on Neuronal Degeneration
Staring at a flickering light of a given continuous frequency can induce seizure. In most cases, strobe if we're using the sort of club dancing example, your brain is in training to its outside environment. So given the power of flickering lights in train brain rhythms, i would definitely keep an eye out for these sorts of studies. They are coming out all the time and i think in a very short period we are going to see specific pro calls that one could potentially use even at home.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode