#14 -- Quantitative vs Qualitative
The Testpiece Podcast
00:00
Do You Have a Week Off of Hard Stimulus?
Oni: "I don't have off seasons almost ever. I want to be climbing and training hard, like, year round" He says he doesn't take as deep one week rest a lot but takes a week off of training every 8-12 weeks. Oni's personal approach is that you're just really good at it yourself so you don't feel the negative effects of not doing it.
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