This chapter examines the effects of breakfast habits, particularly the importance of protein intake, on weight loss and daily eating behaviors. It also explores the historical context of breakfast foods, the rise of alternative protein sources like bug-based products, and the implications of food production practices on local economies and charitable efforts. The speakers emphasize the need for sustainable support solutions that empower communities rather than contribute to dependency.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Do this ONE thing in the morning to burn stubborn body fat. (1:51)
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Throwing a wrench in the whole bug plan. (9:24)
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Chickens’ growth over the years. (11:32)
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Food production vs. distribution problem in America. (13:49)
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Efficiency and transparency when it comes to charitable actions. (16:43)
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Wrestling with the GLP-1 craze and the obesity epidemic. (22:38)
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A conversation on the ‘tradwife’ movement. (31:33)
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Send a box of meat to a friend! (48:08)
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This month’s NASM offer for Mind Pump listeners. (50:27)
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Shout out to the Mind Pump Newsletter! (57:01)
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#Quah question #1 - Does it matter how high up your back leg is when you are doing Bulgarian split squats? The bench seems too high, so I use a step with 2 risers under each side. (58:20)
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#Quah question #2 - If I miss a few days of MAPS 15, can I do a few workouts all in one day? (1:00:58)
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#Quah question #3 - What are the best exercises to lift breasts after years of breastfeeding? (1:03:09)
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#Quah question #4 - Can I exchange trigger sessions for focus or mobility sessions while running MAPS Anabolic and still see similar results? (1:05:45)
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