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2min chapter
Erst öfter, dann schneller – So klappt es mit dem Joggen
Aha! Zehn Minuten Alltags-Wissen
Tipps für Anfänger zum Starten mit dem Joggen
Tipps und Ratschläge, wie Anfänger langsam mit dem Laufen beginnen sollten, um Verletzungen zu vermeiden und Sehnen und Bänder an die Belastung zu gewöhnen.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode