076 - Deep Dive: Therapy, Leadership and Invisible Pressures — with Marie Elena Rigo
The Futur with Chris Do
Assertiveness and Leadership: Finding Your Calm
This chapter explores the significance of personal assertiveness in professional settings and its impact on leadership style. The speakers discuss strategies for achieving mental clarity and emotional stability through physical activity and mindfulness, while contrasting traditional leadership with a more composed approach. Personal anecdotes illustrate how exercise can enhance leadership effectiveness and prepare individuals for group dynamics.
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