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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

Huberman Lab

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Optimizing Post-Training Nutrition for Women

This chapter explores the specific nutritional needs and timing of post-training meals for women, focusing on the vital roles of protein and carbohydrates in recovery. It also discusses differences between male and female athletes, supplement use, and the significance of a balanced diet for optimal health.

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