EP 136 - Kbs vs. Olympic Lifts, Tabata Swings, Being Mellow, and More
The Dan John Podcast
00:00
The Biggest Thing About Recovery Is the Fear of Missing Out
You've got to make sure you have appropriate nutrition and hydration, water and food. The biggest thing about recovery is called phomo, fear of missing out. If you're a professional runner, you can hire people to do all this extra stuff to you. But the truth is, some really hungry guy who trains harder is going to beat you.
Transcript
Play full episode
