How does somebody do that practically? So this case study I gave you at the beginning, let's say that he has managed to remove this distraction. These non essential items off of his phone. How would he go from that experimentation to clarifying this is the deep work that really matters? Well, there's a couple aspects here. There's the actual sort of minimizing of activities you don't need.
Cal Newport, the author of Digital Minimalism and Deep Work, shares his research about the inevitable noise of technology and social media in our minds. He and Greg explore practical methods to unplug digitally and cover essential strategies to find deep focus.
Credits:
- Hosted by Greg McKeown
- Produced by Greg McKeown and Scratch Audiohouse
- Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
- Co-Produced by Paul Dizon