14min chapter

The Liz Moody Podcast cover image

Why We Have No Work/Life Balance + How To Fix It

The Liz Moody Podcast

CHAPTER

Balancing Energy Allocation for Personal Identities

The chapter explores the challenge of investing energy in different aspects of identity and the impact on attachment. It emphasizes starting small with hobbies and interests to find fulfilling activities outside of work and prevent burnout. The conversation stresses the importance of aligning personal values with career choices and prioritizing personal time for a balanced life.

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