Menno is back on the show for the 16th time.
We go over your questions including; over and underrated exercises for hypertrophy, high protein refeeds and much more.
Timestamps:
(00:00) Intro
(09:00) How to deal with severe injury and general injury advise
(15:36) Exercise selection: Overrated vs. Underrated exercises
(20:21) Overhead pressing any good?
(23:40) Deadlifts for hypertrophy
(30:38) Aren't there any muscle groups being trained enough or are not worth it?
(41:31) Is it possible to grow specific parts of the quads?
(45:43) Listening to music during training?
(50:15) Only training with machines?
(55:25) Exertion headaches
(57:14) High protein vs. high carb refeeds
(59:03) Massing/Mini Cut vs. Massing/Maintenance
https://www.instagram.com/menno.henselmans/
https://mennohenselmans.com/
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