How to Overcome Hot Flashes

A menopausal woman's journey is not as simple as a discussion of HRT or no HRT. We still need to make sure that we're minding the strobe alone, which is the set of bacteria that break estrogen down. So raise your hand if coffee is one of the five things you would bring with you to a deserted island. But unfortunately, coffee has gotten a bad rap and mostly because it contains pesticides and molds.