#1 Do You Know What Your Food Ate? (What Your Food Ate by David R Montgomery & Anne Biklé)
Nat's Notes
00:00
The Risks of High Fat Diets
The two countries with the lowest fat consumption and rates of heart attack were Japan and Italy. Diets in these countries were low in omega sixes, but high in other fats. The fish centric Japanese diet delivered a lot of omega threes while Italians ate impressive amounts of olive oil which is rich in unsaturated omega nines.
Transcript
Play full episode
