Joanne and Dr Joe talk about how they keep themselves moving in the right direction. Joanne: What we know is not as important as what we do consistently. Bridging this gap is the foundation of the Spiritual Habits Program. If anything I've said has resonated with you, go to 1ufeed.net slash spiritual habits to learn more and sign up.
In this Episode, You'll Learn:
- How there are many different forms of grief
- Why we need to surrender to our grief and turn toward painful feelings
- How there are many painful emotions that exist under the "grief umbrella"
- The challenge of surrendering to grief in a culture that constantly pushes for happiness and avoidance of pain.
- How we can strengthen our ability to cope with grief by continuing to allow it in
- The importance of finding emotional support when grieving
- Why animals provide the best emotional support
- How providing emotional support to someone grieving includes just being with them and holding space for their grief
To learn more, click here!
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