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16min chapter
#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
FoundMyFitness
Understanding Epigenetic Aging
This chapter explores the advances in measuring biological age through epigenetic clocks, contrasting them with traditional markers like telomere length. It highlights the influence of genetics and lifestyle on aging metrics, revealing phenomena such as the Hispanic mortality paradox. Additionally, the discussion covers potential interventions and groundbreaking research aimed at reversing epigenetic aging, including the use of Yamanaka factors and innovative therapies.
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