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1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You Running Back to Back?
If you're just starting power lift, that's what you need to acess it in. You could run it back to back and be awesome. But the things that i would want to know after you get done is how you feel. In balance or pain is goig, obviously, thats going to crush your strength. So if you do notice any of these kind of balances and aches and pains and things, to jump into something like symmetrical training then go right back to power lift. And really like teaching your body how to maximize these lifts and get better at the mechanics and generating force. I mean, before you'll have five to ten minutes of isometric work out
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