Anchoring Anda

musonius practised a technique known as anchoring. He would remind himself that things could have been much worse. This is because it depends on what you're comparing it to. For instance, we're going through this covet pandemic. And then i tell them the story of the blitz in london during world war too. Never in history has an entire people gone so frightful and ordeal so gravely. You know, once you put it into that frame, then you start thinking, you know, this isn't so bad after all....