EvolutionFM cover image

Moving Beyond The Self-Improvement Trap With Steve March (Aletheia Coaching)

EvolutionFM

CHAPTER

Embodying Innate Wholeness and Recognizing Protector Parts

In this chapter, they discuss the experience of innate wholeness and the desire to embody that feeling all the time. They explain the concept of different parts within ourselves, with some parts acting in protective ways to prevent us from feeling hurt. However, these protector parts can unintentionally sabotage our efforts and make us feel fragmented. They emphasize the importance of recognizing when a part is triggered and learning to shift back into deep self-contact to respond to situations with resourcefulness and capacity.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner